YOU RUN A BUSINESS WITH SYSTEMS, STANDARDS AND KPIs. YOUR BODY HAS NONE OF THAT.
You wouldn't let your business run on "when I get time" or "when I feel like it." But that's exactly how you've been running your health.
I'M DONE MAKING EXCUSES.
IN PARTNERSHIP WITH:
DIRECT 1-ON-1 COACHING 
TAILORED WORKOUTS PERSONALISED MACROS REAL-TIME CHAT DATA-DRIVEN PROGRESS 10,OOO+ CLIENTS OVER 15 YEARS EXPERIENCE NO FADS, NO GIMMICKS NO GYM EQUIPMENT NEEDED CUSTOM MEAL PLANSDIRECT 1-ON-1 COACHING TAILORED WORKOUTS PERSONALISED MACROS REAL-TIME CHAT DATA-DRIVEN PROGRESS 10,OOO+ CLIENTS OVER 15 YEARS EXPERIENCE NO FADS, NO GIMMICKS CUSTOM MEAL PLANS
DIRECT 1-ON-1 COACHING TAILORED WORKOUTS PERSONALISED MACROS REAL-TIME CHAT DATA-DRIVEN PROGRESS 10,OOO+ CLIENTS OVER 15 YEARS EXPERIENCE NO FADS, NO GIMMICKS NO GYM EQUIPMENT NEEDED CUSTOM MEAL PLANSDIRECT 1-ON-1 COACHING TAILORED WORKOUTS PERSONALISED MACROS REAL-TIME CHAT DATA-DRIVEN PROGRESS 10,OOO+ CLIENTS OVER 15 YEARS EXPERIENCE NO FADS, NO GIMMICKS CUSTOM MEAL PLANSSYSTEMS THAT STOP EXCUSES.
I coach high performers 1:1 who are done letting their body be the weakest link.
TIME TO SHOW UP FOR THE ONES YOU LOVE.
"DISCIPLINED" AT WORK. CHAOTIC WITH YOUR BODY. SOUND FAMILIAR?
NO PLAN MEANS NO PROGRESS. YOU ALREADY KNOW THIS.
YOU'LL PAY FOR YOUR HEALTH EITHER WAY. THE ONLY QUESTION IS WHEN.
TIME TO SHOW UP FOR THE ONES YOU LOVE.
"DISCIPLINED" AT WORK. CHAOTIC WITH YOUR BODY. SOUND FAMILIAR?
NO PLAN MEANS NO PROGRESS. YOU ALREADY KNOW THIS.
YOU'LL PAY FOR YOUR HEALTH EITHER WAY. THE ONLY QUESTION IS WHEN.
People Who Run
At A High Level
Who Decided Their Body Should Match.
BUILT FOR PEOPLE
WHO DON’T QUIT.
PICK YOUR PLAN
TRAINING & MACROS ONLY
$97/WEEKLY
- Personal 1:1 Coaching with ME directly (Full Support)
- Custom macros suited to your goals
- Training Programming specific to your goals, injuries and lifestyle commitments
- In-app tracking that keeps you honest Log sets - reps - weight - cardio - steps - bodyweight - sleep - water
- Exercise demos for every move See me perform each lift so your form is correct
- Fortnightly check-ins to review photos and numbers. I make adjustments so progress never stops!
- Supplement & vitamins protocols & advice.
All prices are AUD.
Cancellation policy: four weeks notice is required to cancel
TRAINING & MEAL PLAN
$127/WEEKLY
- Personal 1:1 Coaching with ME directly (Full Support)
- Custom meal plan suited to your goals.
- Training Programming specific to your goals, injuries and lifestyle commitments
- In-app tracking that keeps you honest Log sets - reps - weight - cardio - steps - bodyweight - sleep and water
- Exercise demos for every move See me perform each lift so your form is correct
- Fortnightly check-ins to review photos and numbers. I make adjustments so progress never stops!
- Supplement & vitamins protocols & advice.
MOST POPULAR
All prices are AUD.
Cancellation policy: four weeks notice is required to cancel
All prices are AUD.
Cancellation policy: four weeks notice is required to cancel
YOUR COACH
I’m Anthony Calligeros, I coach busy professionals.
When you sign up, you get me. Not a team. Not an assistant. Not a templated PDF that gets emailed to 500 people on a Monday morning.
I personally build your nutrition. I personally write your training. I personally review your check-ins and tell you exactly what to fix, what to eat, and what to stop doing.
Everything I coach, I expect from myself first. I train before my clients wake up. I eat the same way I ask you to eat. I manage my time ruthlessly because I know what happens when you don’t. Everything compounds in the wrong direction.
I built this for the type of person who executes at a high level in every area of life but knows their health is the one thing they keep putting off. You don’t need motivation. You need a system run by someone who operates at the same standard you do.
My One Job: Get you lean, get you strong, and make sure you stay that way while you keep building everything else.
Anthony Calligeros
YOU TRACK KPIs IN BUSINESS
HERE ARE MINE.
MY CUSTOM RECOMP APP
Exercise demos, Progress Tracking, All inclusive coaching
I built the RECOMP APP just for my clients. Everything lives in 1 place: your food, your training, your check-ins. No templates, no ads, no BS. Just the exact tools we use to drop fat, keep muscle, and track progress week by week.
Training plans with HD demos: Programs built for your time and gear. Watch the demo, nail the rep, grow stronger.
Progress you can see: Log sets, reps, weights, photos and metrics; watch real-time results evolve.
All-inclusive coaching: Chat with me in real time, get fortnightly plan updates, and instant alerts when I change your nutrition or lifts. No missed steps, real accountability, wherever you are.
BUILD MUSCLE.
LOSE FAT.
REGAIN CONFIDENCE
Who I Get Results For
"I've built everything except my body"
You’ve built the business. You’ve built the team. You’ve built the lifestyle. But the mirror tells a different story. Shirts tight in the wrong spots. Belt on the last hole. You avoid photos. You suck in without thinking about it.
You don’t need a bootcamp. You don’t need to “find time.” You need someone to build a system that runs inside the schedule you already have.
Focused sessions. Simple nutrition you can actually follow alongside client dinners and travel. Fortnightly check-ins that keep you honest when the excuses start. I set your macros, your lifts, and your targets, then adjust fast when your week goes sideways. Because it will.
Week by week, the waist comes in, the shoulders fill out, and the person in the mirror starts matching the person running the business. You’ve invested in everything else. Time to invest in the one asset that makes all of it possible.
"I train but I look the same every year"
You’re in the gym. You’re “eating well.” But nothing changes. You swap programs every few weeks. Your form is average. Your recovery is worse. And you’ve been stuck at the same weight for longer than you’d admit.
The problem isn’t effort. The problem is you’re operating without data. No tracking. No progressive overload. No system. Just effort without direction.
I dial in your calories, protein, and timing. I build a training split that matches your recovery capacity. I track your lifts so they go up on purpose, not by accident. You’ll see clean technique, smart progressions, and clear numbers that prove you’re growing.
You wouldn’t run your business on gut feel alone. Stop running your training that way.
"I'm crushing it at work & can't find the time"
You’re the guy who closes deals, leads teams, and carries the family. But by Friday, you’ve got nothing left. No patience. Brain fog every afternoon. Dead on the weekends. You tell yourself you’ll sort it out soon but “soon” has been six months.
You’re not lazy. You’re not soft. You’re just running your health on leftovers. Training is “if I get time.” Food is “whatever’s around.” Sleep is “I’ll catch up later.”
Here’s what changes. I set realistic food targets and a program that fits inside your actual week. Not the fantasy week. The real one with the 6 am calls and the late finishes. You track everything in the app, send photos, and get direct feedback from me. Not encouragement. Feedback.
The energy comes back. The brain fog clears. You stop feeling like you’re behind in your own life. And you finally operate at 100% in every area. Not just the one that pays the bills.
"I need comp prep"
First show coming up. Or back for another run. Either way, you want a coach who’s been on stage and knows the difference between “stage lean” and “hospital lean.”
We build conditioning the right way. Dialled nutrition. Precise training protocols. Check-ins that get more frequent as you close in on show day. I manipulate the plan, manage the peaks, and keep your head right when prep gets deep.
On comp day, you step on stage full, hard, and dry. Not flat. Not depleted. Stage ready. The same way you’d show up to a board meeting. Prepared and in complete control.
BUILT FOR PEOPLE WHO DON’T QUIT.
PICK YOUR PLAN
TRAINING & MACROS ONLY
$97/WEEKLY
- Personal 1:1 Coaching with ME directly (Full Support)
- Custom macros suited to your goals
- Training Programming specific to your goals, injuries and lifestyle commitments
- In-app tracking that keeps you honest Log sets - reps - weight - cardio - steps - bodyweight - sleep - water
- Exercise demos for every move See me perform each lift so your form is correct
- Fortnightly check-ins to review photos and numbers. I make adjustments so progress never stops!
- Supplement & vitamins protocols & advice.
All prices are AUD.
Cancellation policy: four weeks notice is required to cancel
TRAINING & MEAL PLAN
$127/WEEKLY
- Personal 1:1 Coaching with ME directly (Full Support)
- Custom meal plan suited to your goals.
- Training Programming specific to your goals, injuries and lifestyle commitments
- In-app tracking that keeps you honest Log sets - reps - weight - cardio - steps - bodyweight - sleep and water
- Exercise demos for every move See me perform each lift so your form is correct
- Fortnightly check-ins to review photos and numbers. I make adjustments so progress never stops!
- Supplement & vitamins protocols & advice.
MOST POPULAR
All prices are AUD.
Cancellation policy: four weeks notice is required to cancel
All prices are AUD.
Cancellation policy: four weeks notice is required to cancel
JUST ME & YOU
1:1 COACHING THAT LASTS.
1:1 Access to Me
Talk to me, not a stranger. Same-day replies. Check in and I’ll tell you what to fix and what to eat next, no BS!, no “sub-coaches”, just progress
Real 1-on-1 Coaching
You and me, 1:1. I build the plan, explain the why, and drive it weekly. Numbers and photos tell the truth; I change what’s needed. No templates. No BS.
Tailored Plans
Food and training built around your life. Meals you’ll stick to and a program fit for your lifestyle. Home or gym, muscle builds, fat drops. Clear steps. No guesswork.
Adjustments in
Real-Time
Life hits, we pivot. Travelling, sick, no sleep, or injury? Message me, and I’ll switch your food and lifts the same day. No lost weeks. No resets. Just steady progress.
Real-People, Results & Reviews
How i've changed my clients lives and built their Confidence.
Structure + support = results. Ask the 10,000+ who’ve done it with me.
LET’S GET STARTED!
READY FOR REAL RESULTS?
Work 1:1 with ME. Your nutrition, your training, and protocols built for you. Fortnightly check-ins and same-day tweaks keep you on track. No sub-coaches, no juniors, just you and me, one step at a time.
LET’S GET STARTED!
I make you the priority in your fitness journey!
Create Your Account
Sign up in seconds with Google or email whichever’s easier.
Complete On-Boarding
Fill in goals, health stats, and upload “Day 1” photos right inside the web app.
Secure Checkout
Set up weekly billing via Stripe; every card payment is encrypted and protected.
Receive Plan & Start Training
You will receive full access within 48 hours after I have reviewed your information and designed your custom plan.
FAQS
YOUR QUESTIONS ANSWERED
Most online coaches run a volume business. too many clients, template plans, a check-in once a month if you’re lucky, and a “sub-coach” replying to your messages. That’s not coaching. That’s content delivery. When you sign up here, you get me. Directly. I build your plan from scratch, review your data fortnightly, adjust in real time, and reply to your messages the same day. I’ve been doing this for 15+ years with over 10,000 clients. You can find cheaper. You won’t find more involved.
Because this isn’t a program, it’s real coaching thats managed by me. Most “coaches” give you a plan and leave you alone with it. No tracking. No feedback. No communication. No adjustments when things stop working. That’s not your fault, that’s a coaching failure. I don’t hand you a PDF and hope for the best. I manage the process week by week, track your data, and adjust before you stall. You won’t fail, because I dont let you.
Yes, and here’s why. One personal training session can cost $90–$170 for a single hour, with no nutrition, no follow-up, and no accountability after you walk out the door.
For less than that, you get a full week of personalised training, tailored nutrition, progress tracking, direct access to me, and ongoing adjustments based on real results.
Most people are already spending more than this on things that aren’t moving them forward.
This replaces the guesswork and actually works.
You’ll notice changes fast. Most clients see clear progress within 2–4 weeks, strength up, energy better, and visible changes starting. By week 8, other people notice.
By week 12, your starting point feels unrecognisable. The speed comes down to consistency, and this system is designed to make consistency easy.
That’s exactly why this works. Your training is built around your real week, not a perfect one.
Short, effective sessions. Flexible scheduling. No wasted time.
If your week changes, I adjust the plan immediately so you stay on track.
Most clients end up spending less time training than they used to spend thinking about training.